Before taking an initiative to do any asanas, it is always recommended to follow the basic guidelines for yoga practice. Yoga is a way of developing ourselves not just physically, but also mentally. Yoga practice contributes for the betterment of our daily activities, habits, thoughts and behavior. One can acquire peace and tranquility, as yoga practice reduces all the negativity like ego, anger, prejudice, jealousy, greed, proud, aggression etc. Hence Patanjali Maharshi, the father of Modern Science of Yoga, defines yoga as “Controlling the nature of mind”. You can practice the most effective pranayama with a basic deep breathing exercise technique.
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